Rope Flow

Rope Flow turns a jump rope into a full training system. Point your iPhone camera at yourself and it counts every jump on-device with Vision body tracking — nothing on your wrist, nothing in your ears. Prefer wearables? Apple Watch gives live jumps, heart rate and calories; AirPods motion sensors count hands-free; or just enter the result after a session.

It's for people who want to keep jumping, not only log a number. 13 ready-made programs — intervals like HIIT 30/15, Pace Builder 45/15 and Tabata, plus goals for time or a jump ladder from 100 to 1000 — run on a live round timer with audio cues over your music. Daily streaks, XP, levels and 82 achievements do the motivation work; weekly stats, personal records, a training calendar and full history show whether you're actually improving.

Everything works offline first and syncs across iPhone and Apple Watch, writes to Apple Health, and localizes into 11 languages. Sign in with Apple or Google, or train as a guest. Free forever for jump counting, all 13 programs, streaks, achievements and weekly stats; Pro adds the custom workout builder, full stats and records, the calendar and complete history.